Ideas for balancing every chakra?

Earlier than I open my third eye chakra, I would prefer to open a minimum of the foundation and coronary heart beforehand, maybe go from root to crown with out skipping any chakras.

Do you advocate and movies on YouTube? If that’s the case, which? Guided meditation or binaural beats?

Ought to I do something earlier than I open my chakras? Corresponding to aura safety meditation?

How else can I open, stability, and heal my chakras? Thanks! #1 precedence proper now could be root chakra.

hey guys! im actually attempting to get into all meditation and chakra stuff however i do not know the place to start out or the place to be taught something concerning the 7 chakras lmk any web sites or when you have any data to assist me out! thanks

beginner

Want steering on what simply occurred at this time

https://youtu.be/u_XEF-tJJF8

Would this aura safety meditation really assist shield me? Or is it a placebo? Do I have to intend to guard my aura with white gentle or in any other case?

I meditated to it for about 23 minutes together with my oil diffuser (used 2-Three drops of every of the next: peppermint, lavender, frankenscence, and lemongrass) .

This leads me to my subsequent query, do pure important oils allow you to or is that too placebo? There are some on-line to assist with every chakra.

So after listening to this meditation I felt nice safety. I allowed my fears to clean over me. I allowed my ideas to return. Has anybody accomplished this particular meditation and used important oils? After all, do they work or is it placebo?

In my earlier posts I’ve had many panic assaults and fears, a lot of you stated to study to belief myself. I really feel like I’ve a large amount of safety after only one session of meditation to that video with headphones.

Respect any assist 🙂

Replace: Whereas I used to be at a big pond with my dad, I might have sworn I heard a lady say “That is-” however she did not end her sentence. I do not suppose I’ve opened my third eye that a lot fairly but however I am open to interpretation.

What might she have meant? I regarded round for an grownup lady however I noticed none that might have stated that to me. She was very clear and I consider I heard her above me? Maybe behind and to the precise. I do not know that is loopy. Any concepts on this as effectively?

Foot chackra opening?

Proper now im doing nofap. Its been laborious, i had relapses and good streaks, however now im feeling actually assured about not going again. Its day 23, and what i observed like every week in the past is that when i am going to mattress I really feel vitality within the base of my toes, and generally that vitality goes all the way in which to the sacral space. Somebody is aware of what may trigger this?