My thoughts is being overloaded with non secular ecstacy and whereas I try to floor myself once I be exit meditation it’s nonetheless there, and it is presence is so highly effective I really feel I’m going insane. What do I do???
I started practising meditation on the throat chakra. Principally, it’s specializing in it and film it getting brighter with every inhale.
After I do it, I really feel ache. Not within the throat, however close to the backbone.
Is that ache my chakra? In that case, does the ache imply one thing?