Attention-grabbing factor

I began some chakra balancing, by that video: https://www.youtube.com/watch?v=EvgM8rDsvRI

And everytime im saying the afirmations i do it internally. Besides on the throat chakra. Everytime i caught myself doing the throat chakra afirmations on excessive voice, not internally, i simply do it with out assume. It happend three instances i suppose.

Sorry for my english, not a local speaker right here.

Gratitude!

Bother opening my coronary heart chakra

Howdy. I’ve been meditating over a 12 months and have had quite a lot of totally different experiences. Some very enlightening and a few very darkish. Inside the previous few months I’ve actually been engaged on chakra meditations to balancing and opening them up primarily specializing in the decrease 4 chakras to remain grounded earlier than I transfer into the religious realm with third eye and crown.

Not too long ago I’ve been having a serious situation attempting to do coronary heart chakra meditations. For some motive I can not vibe with it and the mantras of compassion and together with others have all the time been a battle for me so I find yourself turning it off midway by means of and going again to sacral or root chakra meditations as a result of it is what I really feel snug with. Nevertheless I do know clearing my coronary heart chakra is the following step within the journey however for some motive I’ve an enormous blockage attempting to do it. At any time when I take into consideration doing a coronary heart chakra meditation it makes me not wish to meditate in any respect.

Any recommendation to beat this blockage can be appreciated. A aspect be aware is that I’m an introvert and don’t love together with others and have wreckage from the previous when attempting to incorporate others. I’m additionally a Most cancers and am very emotional for a person (I really feel like at the least) I additionally really feel like I do every part in my energy subconsciously to keep away from getting near different individuals as a result of I dwell in concern of getting damage but once more.