Query

Am i able to begin meditate with crown chakra?
I dont know a lot however is there one thing i must learn about this?
i search earlier than mattress chakra meditate movies and listening randomly. Im additionally into some previous conventional issues like hindus method, Tibetan meditation, mantras…
What ought to I desire to opening chakra meditate, which is more practical or how can I select it?

First timer.

Hey everybody,

These are most likely silly questions however how lengthy ought to one wait between activating particular person chakras? And may you’ve got one chakra balanced earlier than transferring as much as one other one?

I am planning on activating my root chakra for the primary time however do not know whether or not i ought to repeat activating the foundation chakra some days in a row till it is balanced or transfer as much as the subsequent and so forth.

I am new to chakras and all the data that i’ve comes from a ebook aimed toward absolute newbies. Nonetheless this ebook explaines activate the person chakras however that is about it.

Thanks for taking the time to learn this.

Kundalini

I feel I’d’ve screwed one thing up…

https://en.m.wikipedia.org/wiki/Kundalini_yoga

I’ve been utilizing my photo voltaic plexus so much recently (been doing it for slightly over 6 years). I began compassion meditation once more. I attempted opening my root chakra a few month or two in the past however stopped, as a result of I used to be unaware how harmful it might be. I’ve been experiencing hypnagogia. I efficiently lucid dreamt not too long ago.

My PV muscle tissue have been spazzing like a heartbeat.

I’ve fwlt type of spacey the previous few days, though I’ve been sleep-deprived.

I’ve been in a position to “change into like water” as nicely.

Seeing this stuff is making me surprise if I messed one thing up:

Referred to as by practitioners “the yoga of consciousness”, it goals “to domesticate the artistic religious potential of a human to uphold values, communicate fact, and concentrate on the compassion and consciousness wanted to serve and heal others.”

“Borrowing and integrating the best varieties from many various approaches, Kundalini Yoga may be understood as a tri-fold method of Bhakti yoga for devotion…”

“Its objective by the each day apply of kriyas and meditation in sadhana are described a sensible expertise of human consciousness for people to attain their whole artistic potential.”

“With the apply of Kundalini Yoga one is believed in a position to liberate oneself from one’s Karma and to appreciate one’s Dharma (Life Function).”

“The apply of kriyas and meditations in Kundalini Yoga are designed to lift full physique consciousness to arrange the physique, nervous system, and thoughts to deal with the vitality of Kundalini rising.”

“Nearly all of the bodily postures concentrate on navel exercise…”

Awhile in the past, I lastly realized what I wished to do with my life. I went by many existential disaster and finally gained non secular stability.

Conclusions:

“We’re going to die finally. We would as make life higher whereas we’re right here.”

“Quite than specializing in progress, we must always concentrate on stability in favor of sentient life at the price of non-sentient life.”

“Science explains the work of God.”

I found I wish to be a instructor to assist enhance individuals’s lives, to assist individuals keep away from having to undergo what I needed to undergo at school, to show and assist the weak and permit them to be listened to (they’re not “simply children”; they’re sensible people who’re merely unifnormed and search to be heard), and assist give obscure however HIGHLY sensible instruments to individuals that folks aren’t conscious of.

I’m uninterested in adults giving youngsters unhealthy recommendation, flawed recommendation, recommendation that’s restricted in use, and recommendation that doesn’t have main advantages.

Ex.

Instructor: “Do that trick that I don’t clarify nicely and that’s very restricted in utility.” “It’s only a lady factor.” *Mentions gender/based mostly psychology*

Me:

*Reads Pitch Something* *Research the MBTI for over a yr* *Reads Being Comfortable* *Experiments with, experiences, and research chakras, states of thoughts, meditations, lucid dreaming, visible meditation, and extra.* *Research cognition and neuroplasticity* *Is an INTP* *Is an mental* *Could be very conversant in scientific construction and science* *Research conditioning, habits, dependancy, and extra.* *Research sociology.* *Experiments with these items to resolve points in personal life* *Research biases* *Exams the effectiveness of research and observations* *Finds them INSANELY efficient* *Involves conclusions about issues, makes discoveries about research and customary issues in life, and makes connections most individuals in these communities haven’t made even after a yr of learning*

All this was executed throughout my teen years, the latter being between ages 17-18, which may be very latest.

I’m a polymath.

I hope I’m not coming throughout like somebody that belongs in r/iamverysmart

What number of Okay-12 academics are you aware which can be like this?

I really feel prefer it’s my objective in life to repair this. I do know I can have SUCH a HUGE influence and do SO a lot.

Crown Chakra Please Please Please

https://www.youtube.com/watch?v=y8LIbeKQ60U I did this final night time and as I used to be in a deep state of mediation a projection of a person was straddling me in my mattress holding me down by my shoulders together with his arms straight. It was like static trying however darker. I screamed and thrashed round and couldn’t see my husband, then it went away after which my husband was proper there subsequent to me and so fearful. the pill case closed once I was thrashing round and fell on the ground taking my earbuds with it. The case closing paused the video. this morning I opened it and to my horror the information had simply opened my crown chakra. I need them closed. I want to listen to from some individuals who learn about these things.

Lucid Dreaming, Photo voltaic Plexus, Hypnagogia?

I closely tried inducing lucid dreaming final evening. I took a cognition-focused multi-vitamin, ate a banana, ate cheese earlier than mattress, had water close by, repeatedly checked out a wide range of photographs of sure potential lucidity triggers, had my watch wake me up in the course of the evening (WAY too unsubtle), meditated previous to mattress, drank milk, listened to lucid dream-induction music, listened to binaural beats, listened to music that brings to thoughts the feeling/musical tune of lucid goals (e.g. Coraline, Avatar: TLA, LoK, and extra), watched some clips of sure reveals that used to assist induce them, watched subliminal messages, did TONS of actuality checks ~1 hour earlier than mattress, took melatonin, and visualized (did a poor job in my view).

I didn’t expertise a lucid dreaming, however I DID expertise one thing odd.

I’ve meditated upon my photo voltaic plexus for just a little over 6 years (10-20 minutes a day) (Basically simply getting into a sure frame of mind that I’m not going to say but..I prefer to confer with it because the “Tremendous Saiyan” or “Offended Righteous Shonen Energy Up” frame of mind).

Preserving that in thoughts, I didn’t return to sleep since ~2:18 AM Central aside from 2-Three brief durations of perhaps Three-5 minutes that every appeared like 45 minutes (I often get up at 7:45-Eight:45).

I’m recovering from masturbation-caused ED and can typically expertise bizarre goals when attempting to go to sleep (surprisingly foggy but lucid not by way of imaginative and prescient however sensing my environment with a seemingly adverse degree of atmosphere) that, for some motive, might trigger me to properly..glue (I’ve discovered to stop this).

I do know that is gross, however preserve going. That is the place it will get fascinating.

I began seeing VERY unusual imagery in bizarre goals (hypogognia?) that, in actuality, apparently lasted 2-5 minutes however felt like they every lasted ~45 minutes and occurred shortly.

I’ve been VERY a lot in my head right now sort of indifferent from actuality not within the sense of delusion however within the sense issues really feel like a lucid dream. I listened to a few of that music (Alice’s Theme) from Tim Burton’s Alice in Wonderland, and it GREATLY elevated it step by step over the course of listening to it (perhaps Three-5 minutes).

I’ve been taking a look at screens (nearly no blue mild), and books recently, not addicted however targeted to a surprisingly excessive diploma (not as immersive as a move state however simply as targeted). It’s virtually like hyperfocus.

Anyway, WHAT THE HECK IS THIS?

EDIT: I forgot to say yet another factor. When attempting to meditate on my photo voltaic plexus like regular right now, relatively than having a Tremendous Saiyan or Tremendous Saiyan 2-like sensation (tingling, energy, badassery, rightsousness, virtually a vengeance-like feeling in opposition to injustice) and feeling fired up, it was extra like a sensation of a pillar of sunshine surrounding me projecting off of me like Tremendous Saiyan Rage or Tremendous Saiyan God.

Somewhat than feeling tingling, emotion, and many others. upon meditation upon my photo voltaic plexus, I appeared to simply really feel energy.

Be mindful, I DID have that Alice in Wonderland tune caught in my head.

The next is a bit disturbing:

I used to be specializing in occasions in my previous that had a really heat, comforting, optimistic influence on me prior to now whereas meditating yesterday too. My root chakra area appeared to be fluctuating like I used to be yo-yoing a fart (so sorry for that picture), however I wasn’t. Is that protected and regular?

The area of balls appears to tingle after these bizarre “goals”. It IS actually chilly, and I DID cum a TINY bit (pre-cum?)
Is that dangerous?

Headache after intense meditation. What to do?

I simply returned from an intense retreat of a physique working model known as Amanae. It’s a somatic apply which actually appears to shake my energies up fairly arduous generally.

Anyway, since about midway via the retreat, I’ve felt a variety of congestion in my head however it doesn’t really feel like sickness to the remainder of my physique.

If there have been one thing like a caught power that I’m deciphering as stress or congestion in my head, what chakra would possibly I need to work on opening to get it flowing?