Hey guys, I’ve no clue the place else to write down about this so I discovered this sub reddit. Mainly, I’m into spirituality for like nearly 2 years, however 2 days in the past, I began getting sharp pains above my coronary heart and underneath my left nipple. At first I assumed I used to be having a coronary heart assault, however deep down I knew I wasn’t. Might this be that my coronary heart is opening extra with this new Moon in Saggitarius which is tomorrow? Thanks prematurely!
I lately developed an curiosity into understanding chakras and I am studying a guide “Wheels of Life: The basic information to the chakra system” and there is an intro train for opening hand chakras the place you prolong your arms/fingers parallel to the bottom, one hand faces up and the opposite down and also you rapidly shut your fingers approx. A dozen instances, reverse your palms then shut them once more a dozen extra instances. After this, you then open your fingers and slowly deliver your palms collectively (beginning about 2 ft aside) till they’re four inches aside the place it is best to really feel a refined ball of power floating between you palms.
After I did this, I felt the power very barely however after I centered my eyes in between the area of my fingers I might see one thing that seemed like gasoline oil, swirling in numerous instructions. Is that me seeing a bodily manifestation of the chakra power or one thing else?
Throughout tai qi I skilled aching on proper aspect of my jaw and shoulder and after I meditate.
It looks like karma is manifesting its itself bodily behaviour and persona and I am continually conscious of it as a result of I really feel the bodily ache or expertise nervousness. Once I focus this thought it looks like I wish to say one thing out of anger/ache and understanding that feeling will alleviate this ache.
Is it about calming your thoughts a lot the trauma stops showing in my subconcious a lot that these aches do not seem in my periphal consciousness , thus my persona/bodily behaviour will not be so outlined by this sense?
Hey everybody, I want your assist
I attempted kegels for the primary time tonight and instantly I felt the feeling of worry and anxiousness launch from deep in my stomach.
Is that this regular?
Additionally how do I do know im doing kegels proper? I am contracting some muscle inside the bottom of my stomach.
I’ve but to really feel vibrations, however typically I really feel an umph in my photo voltaic plexus that both feels prefer it’s radiating warmth or goes as much as my coronary heart and makes me really feel implausible. After I mediate, usually my coronary heart price will increase adopted by the sensation of a rotating magnet in entrance of my pineal. Is my third eye about to open, my crown, or what?
How would I am going about opening my chakras? I’ve been considering of meditating with some stones that I’ve that correspond with the chakras and likewise utilizing the LED lights in my room to match the colour of the chakras. After I meditate ought to I consider something particular?
I opened 5/7 chakras (all the middle ones) throughout a 10 silent meditation retreat.
Afterwards I discovered myself carry conscious of my ideas simply, automactically, 24/7. I healed illnesses and was feeling my feelings deeply.
2 months later I made a decision the progress was unbreachable and determined to bask in extra pleasures like fapping, binging Netflix, extra meals/sweet, and so on.
Then I had a relapse of an outdated illness after just a few days of this indulgence. The illness is a manifestation of despair (blockage in backside three chakras)
Now a lot of the advantages I skilled up to now 2 months are gone.
Can anybody inform me what occurred? Is it closed for Good? How unhealthy did I mess up? What do you advocate I do?
I used to be watching a film the opposite evening and one thing a few sure scene acquired to me, I may really feel that rigidity construct up and produce me to tears… one thing that does not occur quite a bit with films.
I am unsure precisely what emotion was being triggered on this occasion, but it surely was one thing like grief. I used to be conscious of how I used to be feeling and I attempted one thing… I targeted on my Coronary heart.
I used to be amazed to search out that as quickly as I did this, the strain nearly fully disappeared. I used to be not overcome by a sort of joyous sorrow, the strain that I used to be holding in my throat launched and I felt as if I may tackle all of the sorrow that got here my method.
What occurred? Was I opening up the guts and in doing so releasing all that rigidity straight out of me. It was as if the dam was simply permitting issues to circulation.
My query is, is it the case you can give attention to the chakra relative to the ‘demon’ you face and in doing so permit it?
E.g. When in conditions of concern/nervousness, convey that vitality with consciousness and acceptance to the basis chakra and let it deal with it. When feeling shameful, bringing consideration to the third chakra there after which.
TLDR: When overcome with grief/sorrow, I positioned that vitality (or consciousness) at my coronary heart, letting my coronary heart take care of it and it was like unplugging the sink.
After I first started my religious journey about three years in the past I had a really pronounced blockage in my root chakra. I labored very arduous to aim to clear this and open my Chakra and it appeared as if the blockage was labored progressively greater, whereas now I’ve labored by the opposite decrease 2 and have developed the blockage in my coronary heart Chakra. Is that this usually how issues are inclined to work? Why is it shifting greater as an alternative of clearing altogether? Will I’ve to work the blockage up by the higher Chakras earlier than it’s launched? What occurs then?
I’ve for some time suffered from social nervousness. At any time when I discuss to somebody and make eye contact I really feel an actual tightness between my eyes and my face feels prefer it’s contorting.
I have not had a lot expertise with chakra meditation. However I’ve been doing vipassana and anapanasathi for some time.
At the moment I sat down in meditation and simply targeted on the sensations on my brow and head.
There’s a lot bizarre twisted vitality I really feel in my for head and whereas I used to be sitting in meditation I pictured a random individual in entrance of me.
I really feel the tightness intensifying as we make eye contact.
I suppose I haven’t got a particular query.
However in the event you have been in my scenario how would you proceed ?
Thanks in your kindness 🙂