Assist me heal my coronary heart chakra

Howdy everybody

A few years in the past I used to be attempting to heal all my chakras and despite the fact that I’ve heal each chakra at one level or one other there may be one specific chakra that appears to withstand my efforts. Efforts can be an excessive amount of of a phrase… I simply have attempt to sit down or meditate on some affirmations about Anahata and so they simply appear to be an excessive amount of.

Like an awesome hate over myself got here to me, like I can not imagine any good might got here to me, I’ve attempt to battle these feelings rational however the emotion is simply an excessive amount of to regulate, tonight whereas engaged on it I felt actually unhealthy, it is like this voice is telling me how a lot of a burden I’m and the way no one might probably love me. Afterwards I attempt to harm myself.

Thankfully I might management the episode I simply make some tender meditation and discuss to myself.

Proper now I really feel fairly calm, however every time I attempt to heal my coronary heart chakra the response is similar, a voice telling me how I do not need to be love, how noone round me will, the overwhelming sensation and the urge to harm myself.

In any case if anybody has any recommendation I’ll gladly respect it.

Disclaimer alert: I’ve had main depressive episodes and have abandon points.

3 thoughts on “Assist me heal my coronary heart chakra”

  1. Might be wise to go slow and have plan in place to distract yourself after trying. For example, meditate on your heart chakra for 1 minute. Then have a favorite tv show ready to watch to distract you. If you feel any emotion bubbling up throughout the show just allow yourself to feel it, but keep focusing on the show. Have a confidential crisis number in your pocket in case you want to hurt yourself again.

    Or you could see a therapist and explain what you’re trying to do. Having someone else close by makes a huge difference.

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