1 thought on “Awakening Your Chakras ~ Tibetan Follow of TRUL KHOR | [18:09]”

  1. About the video:

    Published on Dec 11, 2016
    – from the YT Channel: ***[The Way of Chi](https://www.youtube.com/channel/UCPxvYh24RUTXIEZ6J6DGAQw)***

    *”Dzogchen Yoga or Trul-Khor is the system which came down unbroken through oral transmission from Zhang-Zhung Nyen Gyu lineages. The core of the transmission engages the body, mind and spirit of the practitioner in a series of breath, sound and movement exercises, each relating to a specific element.*

    *The five elements of fire, wind, space, water and earth, are the foundation fiber of Tibetan medicine and healing; their core theory being everything that exists in this universe is made of the five elements and therefore responsible for the formation of each tissue cell.*

    *In practicing Trul khor, one will be able to identify and alleviate physical discomfort or pain, emotional and mental disturbances.*

    *These easy to perform yet powerful healing exercises can be used as a support to other meditation practices or practiced alone to clear obstacles caused by disease or strong negative emotions, and to clear, balance and harmonize one’s energy field.”*

    # ❤ ॐ

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