Blockages in Sacral and Photo voltaic Plexus Chakra

So I can really feel power rising by my stomach, and blockages within the navel and photo voltaic plexus space. It is like water rising by a pipe with somebody pinching the pipe tightly round these areas – some power leaks by, however not sufficient. I’m not sure of how you can launch these blockages. Additionally, I believe my third eye chakra is mildly blocked. Any poses, respiratory workouts, or different strategies could be appreciated. Thanks!

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