I do know I ought to concentrate on the foundation chakra first. However I discover it boring to sticking to specializing in one chakra whereas meditating, listening to just some similar binaural beats and doing the identical yoga posture each day.
For instance, immediately I’ll do yoga and hearken to binaural beats which heal my root chakra, and the following day sacral, and the following one photo voltaic plexus. After the crown chakra I’ll transfer again to the foundation chakra once more. This fashion I really feel a lot much less resistant.
I wish to hear your opinions on this. Thanks. : )