Being meditating(mindfulness) for six month proper now, not too long ago began to deal with my chakras through meditation.
Was specializing in first four chakras, on first three chakras, there was nothing particular no ache simply leisure, however yesterday i shifted my deal with coronary heart chakra and felt some king of power there and stayed centered on that for 20 minutes. Than when my session ended my higher again began to harm badly and there was problem respiratory like one thing heavy was placed on my chest. This sense goes away after 20minutes.
Immediately once more i attempted meditating and again ache , and heavy feeling on my chest was again solely 5min into meditation i didnt deal with any chakras.
So is it regular ? Does that imply my coronary heart chakra is blocked ? I by no means had ache after meditation even after 2h follow. What ought to i do ? Ought to i sit trough the ache ?