how would i begin engaged on my chakras as a newbie?

i’d take heed to a guided meditation that guilds you to stability all 7 in a single session or i’d i focus solely on one after the other in a given time and work my approach up ex ( to stability the basis chakra in a single week and to maneuver to the sacral if the basis chakra is totally stability?

1 thought on “how would i begin engaged on my chakras as a newbie?”

  1. A practice I do is visualizing each chakra one by one and “cleaning them” so for example I’d visualize the root chakra as a spinning red gem with gunk on it, I’d blast it with white light full of cleaning and balancing energy and move up.

    I think if you’re trying to BALANCE and not OPEN you can move up or down as you wish in your work, it doesn’t really matter.

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