Subsequent step after opening my coronary heart chakrs

On my 21st birthday I lastly managed to confront my deep nervousness points and I felt a lot karma launched from my throat chakra. I can lastly start to hyperlink my very own emotions with my very own ideas.

I suffered PTSD from an occasion as a toddler and that i.t blocked my throat chakra, which means the one emotions I might ever assume/speak about had been the sentiments of different folks as a result of the occasion brought about me to mistrust my very own emotions. This brought about such an imbalance in my physique as a result of my sacral chakra is my predominant chakra.

Anyhow, after lastly confronting the difficulty as to why I do not belief my very own emotions, it looks like I can breathe correctly for the primary time in my complete life as a result of I lastly settle for who I’m.

Does anybody have any steerage as to how I can progress in my religious journey after this second of self discovery?

1 thought on “Subsequent step after opening my coronary heart chakrs”

  1. Many people are recommending mindfulness for PTSD. I saw very good and quick results myself after an event.

    The more serious Hatha Yoga forms and a decent quality chakra system can also be helpful seeing as you are working with chakras already.

    Any form of exercise that you enjoy can be therapeutic. The trick is to not convert emotional ailments into physical ones by overdoing it. Good successes!!

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