Query concerning the forhead chakra

I’ve for some time suffered from social nervousness. At any time when I discuss to somebody and make eye contact I really feel an actual tightness between my eyes and my face feels prefer it’s contorting.

I have not had a lot expertise with chakra meditation. However I’ve been doing vipassana and anapanasathi for some time.

At the moment I sat down in meditation and simply targeted on the sensations on my brow and head.

There’s a lot bizarre twisted vitality I really feel in my for head and whereas I used to be sitting in meditation I pictured a random individual in entrance of me.

I really feel the tightness intensifying as we make eye contact.

I suppose I haven’t got a particular query.
However in the event you have been in my scenario how would you proceed ?

Thanks in your kindness 🙂

What occurs in the event you visualize the “mistaken” coloration for every chakra? Additionally, what about colorblind individuals?

Because the title says, whether or not deliberately (for any cause) or unintentionally (I generally have intrusive ideas that purposefully disrupt my visualizations i.e as an alternative of seeing crimson at root chakra I’ll see my blood exploding inside me involuntarily and this immediately stops my meditation)

Additionally, if you’re colorblind, partially or fully blind, or have any form of dysfunction that alters your coloration notion, what have you ever skilled and the way does this have an effect on the rituals or processes you undergo in your meditative work/ chakra work/ vitality work?

Thanks

Physique spinning whereas chakra meditation?

Okay so this occurs each single time and I swear I ain’t making up tales. After 10 minutes into meditating my whole physique begins spinning and its a physiscal sensation until I open my eyes. Additionally, its arduous to say which route I am spinning (clockwise or counterclockwise) No one takes me severely after I inform them, so have you ever skilled it? Is it a touch? What am I alleged to do? Ought to I be involved? Enlighten me along with your data. Thanks.

The right way to shield my coronary heart chakra?

I’d be very grateful if somebody might assist. I haven’t got an amazing data of chakras,however I do meditation and yoga for 1.5 years or so.

I’ve seen, when I’m again to my hometown (I moved overseas about 10years in the past) and when I’m with my family and friends, my coronary heart chakra goes loopy! I can really feel this wonderful feeling that I can’t describe. I’m not certain if that is presupposed to be good for me or not. It frightens me one way or the other, as a result of it’s unfamiliar feeling.

On one other hand, my companion had lately harm me, and each time I’m round him I really feel horrible. It’s the exact opposite of the opposite feeling. Exhausting to explain as properly, like a ball of heaviness. I do know what a heartbreak looks like, that is one way or the other completely different.

I would really like some recommendation on how you can shield my coronary heart chakra from this occurring, whith this particular person or every other in future.

Be happy to ask questions if I have not been good at explaining myself. Thanks.

I like lists – Attempting to develop a “Chakra Train Listing” to assist clarify them to different/assist strengthen and open

Hello, I’m comparatively new to Chakra research and vitality work however I really feel I’m at a degree the place I’ve sufficient grasp to make one thing for myself and others in the event that they select to assist with chakra work.

What I incision is a guidelines of the bodily elements of opening and strengthening Chakras. Not a lot a “Every day To Do Listing” however reminders of what we must be doing outdoors of meditation for our vitality/chakra well being.

For me personally (and I have no idea how regular that is) my Throat Chakra and up tends to be in good situation whereas under Photo voltaic-plexus down are typically closed or blown out with my coronary heart chakra being type of a within the center. So for me, I might have one thing for the Root Chakra on this “Train Listing” like “Did you Train at this time?” and “Did you clear up after your self at this time?” “Have you ever eaten nicely at this time?” For Coronary heart Chakra “Have you ever expressed gratitude at this time?” “Have you ever hugged somebody at this time?” And so for. Proper now these things are popping out as questions, I’m not certain if that’s the manner I need to hold it, however it’s a begin.

Any assist in creating this (or the route to an present device just like this) can be appreciated.

So useful! Been calling myself 5D once I’m nonetheless in my eleventh chakra like a dumbdumb… sorry y’all, I be taught as I am going.

So useful! Been calling myself 5D once I’m nonetheless in my eleventh chakra like a dumbdumb… sorry y’all, I be taught as I am going.