Noob right here, attempting to “repair” myself

Hello, I´m new to all this chakra stuff.

I had a session with a instructor and he advised me that my hara chakra is actually closed, in a foul state. All my chakras are in a not excellent state, actually.

I wish to begin engaged on this, and heal/open my hara chakra as a result of I’ve a tough time feeling worthy of issues, I’ve a whole lot of guilt inside me.

Can anybody reccommend some guided meditations, excercises, or something in any respect that may assist me heal this?

Thanks lots prematurely 🙂