Hey all…this appeared like one of the best sub to put up this on.
So each time I focus my consciousness on sure chakras in my physique, i actually really feel a twitch, or a small localized motion within the space, like a change being flicked. I even really feel it in my head the place the third eye is situated
Hi there all-
I’ve been meditating semi-regularly for nearly a month and I am feeling fairly good. Nonetheless, I’m having problem in meditating with particular deal with my chakras. I typically really feel like nothing is going on. Significantly, I’m having bother visualizing and focusing my vitality and really feeling my chakras open, circulation, and so forth.
I’ve tried the fundamentals, meditate longer, deal with the colours, and so forth., however it hasn’t helped. I sit correctly, I do not essentially suppose mudras/mantras assist me, however I simply want to really feel the vitality shifting to my chakras, and feeling the swimming pools of vitality flowing and open. Does anybody have any pointers?