Hi there all-
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I’ve been meditating semi-regularly for nearly a month and I am feeling fairly good. Nonetheless, I’m having problem in meditating with particular deal with my chakras. I typically really feel like nothing is going on. Significantly, I’m having bother visualizing and focusing my vitality and really feeling my chakras open, circulation, and so forth.
I’ve tried the fundamentals, meditate longer, deal with the colours, and so forth., however it hasn’t helped. I sit correctly, I do not essentially suppose mudras/mantras assist me, however I simply want to really feel the vitality shifting to my chakras, and feeling the swimming pools of vitality flowing and open. Does anybody have any pointers?