Query concerning the forhead chakra

I’ve for some time suffered from social nervousness. At any time when I discuss to somebody and make eye contact I really feel an actual tightness between my eyes and my face feels prefer it’s contorting.

I have not had a lot expertise with chakra meditation. However I’ve been doing vipassana and anapanasathi for some time.

At the moment I sat down in meditation and simply targeted on the sensations on my brow and head.

There’s a lot bizarre twisted vitality I really feel in my for head and whereas I used to be sitting in meditation I pictured a random individual in entrance of me.

I really feel the tightness intensifying as we make eye contact.

I suppose I haven’t got a particular query.
However in the event you have been in my scenario how would you proceed ?

Thanks in your kindness 🙂