Howdy. I’ve been meditating over a 12 months and have had quite a lot of totally different experiences. Some very enlightening and a few very darkish. Inside the previous few months I’ve actually been engaged on chakra meditations to balancing and opening them up primarily specializing in the decrease 4 chakras to remain grounded earlier than I transfer into the religious realm with third eye and crown.
Not too long ago I’ve been having a serious situation attempting to do coronary heart chakra meditations. For some motive I can not vibe with it and the mantras of compassion and together with others have all the time been a battle for me so I find yourself turning it off midway by means of and going again to sacral or root chakra meditations as a result of it is what I really feel snug with. Nevertheless I do know clearing my coronary heart chakra is the following step within the journey however for some motive I’ve an enormous blockage attempting to do it. At any time when I take into consideration doing a coronary heart chakra meditation it makes me not wish to meditate in any respect.
Any recommendation to beat this blockage can be appreciated. A aspect be aware is that I’m an introvert and don’t love together with others and have wreckage from the previous when attempting to incorporate others. I’m additionally a Most cancers and am very emotional for a person (I really feel like at the least) I additionally really feel like I do every part in my energy subconsciously to keep away from getting near different individuals as a result of I dwell in concern of getting damage but once more.
I’ve not been meditating not too long ago however I’ve seen that my coronary heart chakra feels actually closed and heavy. I am in a relationship and I really feel that that might be the rationale, as a result of I’m not loving as freely as traditional. Is there any means I can open my coronary heart chakra and save the connection, or do I’ve to get out of it in an effort to open myself again up? Sorry if I am posting within the improper sub, I do know this is not relationship recommendation however I do want some religious recommendation.
Visualized my coronary heart chakra for the primary time right now throughout mindfulness. Then seemed into it and am fairly involved, as it’s pink/orange with a black crust (beginning to crack). No spinning and definitely no inexperienced. What does this imply and what can I do?
Being meditating(mindfulness) for six month proper now, not too long ago began to deal with my chakras through meditation.
Was specializing in first four chakras, on first three chakras, there was nothing particular no ache simply leisure, however yesterday i shifted my deal with coronary heart chakra and felt some king of power there and stayed centered on that for 20 minutes. Than when my session ended my higher again began to harm badly and there was problem respiratory like one thing heavy was placed on my chest. This sense goes away after 20minutes.
Immediately once more i attempted meditating and again ache , and heavy feeling on my chest was again solely 5min into meditation i didnt deal with any chakras.
So is it regular ? Does that imply my coronary heart chakra is blocked ? I by no means had ache after meditation even after 2h follow. What ought to i do ? Ought to i sit trough the ache ?
So, I have been doing self myofascial launch/and so on to resolve muscular rigidity and tight connective tissue as a result of I’ve realized how a lot emotional rigidity I’ve put into my musculature. The issue is plenty of the time after I’m attempting to calm down a muscle or tendon I really feel this tingling for lack of a greater phrase in the midst of my chest that makes me fear it is all being redirected there. It makes me speculate much more as a result of the world of the center chakra appears extra blocked than every other chakra location. If this put up is healthier suited to one other place it could be tremendously appreciated. Sorry for the lengthy put up.