Headache after intense meditation. What to do?

I simply returned from an intense retreat of a physique working model known as Amanae. It’s a somatic apply which actually appears to shake my energies up fairly arduous generally.

Anyway, since about midway via the retreat, I’ve felt a variety of congestion in my head however it doesn’t really feel like sickness to the remainder of my physique.

If there have been one thing like a caught power that I’m deciphering as stress or congestion in my head, what chakra would possibly I need to work on opening to get it flowing?

Balls acking after intense Root/Sacral Chakra meditations

I’ve been doing strolling meditations utilizing seed chakra sounds Lam and Vam once I go to the fitness center or the shop in addition to listening to and following together with seed chakra chant meditations at house. I’ve additionally been surrounding myself with visible que’s equivalent to orange images and artwork.

Yesterday I used to be experiencing an odd sensation of discomfort in my balls (vulgar I do know) and I’m questioning if this might doubtlessly be the power starting to maneuver?