Hello, I’m comparatively new to Chakra research and vitality work however I really feel I’m at a degree the place I’ve sufficient grasp to make one thing for myself and others in the event that they select to assist with chakra work.
What I incision is a guidelines of the bodily elements of opening and strengthening Chakras. Not a lot a “Every day To Do Listing” however reminders of what we must be doing outdoors of meditation for our vitality/chakra well being.
For me personally (and I have no idea how regular that is) my Throat Chakra and up tends to be in good situation whereas under Photo voltaic-plexus down are typically closed or blown out with my coronary heart chakra being type of a within the center. So for me, I might have one thing for the Root Chakra on this “Train Listing” like “Did you Train at this time?” and “Did you clear up after your self at this time?” “Have you ever eaten nicely at this time?” For Coronary heart Chakra “Have you ever expressed gratitude at this time?” “Have you ever hugged somebody at this time?” And so for. Proper now these things are popping out as questions, I’m not certain if that’s the manner I need to hold it, however it’s a begin.
Any assist in creating this (or the route to an present device just like this) can be appreciated.