Headache after intense meditation. What to do?

I simply returned from an intense retreat of a physique working model known as Amanae. It’s a somatic apply which actually appears to shake my energies up fairly arduous generally.

Anyway, since about midway via the retreat, I’ve felt a variety of congestion in my head however it doesn’t really feel like sickness to the remainder of my physique.

If there have been one thing like a caught power that I’m deciphering as stress or congestion in my head, what chakra would possibly I need to work on opening to get it flowing?

Trying to find a wonderful YouTube sequence or one thing for guided meditation in opening the chakras.

Any data relating to analysis and assistance on this subject could be nice. I’m very within the subject and have been meditating with out steering for a while. Something will assist. Thanks guys. Additionally I’m
New to this sub and look ahead to interacting with anybody on subject!

hey guys! im actually attempting to get into all meditation and chakra stuff however i do not know the place to start out or the place to be taught something concerning the 7 chakras lmk any web sites or when you have any data to assist me out! thanks

beginner