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I simply returned from an intense retreat of a physique working model known as Amanae. It’s a somatic apply which actually appears to shake my energies up fairly arduous generally.
Anyway, since about midway via the retreat, I’ve felt a variety of congestion in my head however it doesn’t really feel like sickness to the remainder of my physique.
If there have been one thing like a caught power that I’m deciphering as stress or congestion in my head, what chakra would possibly I need to work on opening to get it flowing?
BEST CHAKRA MEDITATION – 7 CHAKRA MEDITATION FOR BALANCE AND HEALING !!
Is meditation of the primary chakra speculated to really feel such as you’re being poked within the butt gap with a stick?
It is onerous for me to focus when there are not any directions, it will be nice if you happen to guys might recommend a very good supply. Thanks 🙂
I started practising meditation on the throat chakra. Principally, it’s specializing in it and film it getting brighter with every inhale.
After I do it, I really feel ache. Not within the throat, however close to the backbone.
Is that ache my chakra? In that case, does the ache imply one thing?
I’ve begun per week lengthy endeavor of therapeutic/opening my chakras, specializing in every one so as each day. I am on Manipura day and I’ve already seen a distinction. Although this could be due to how very blocked my root gave the impression to be. Sacral went far more easily
Any data relating to analysis and assistance on this subject could be nice. I’m very within the subject and have been meditating with out steering for a while. Something will assist. Thanks guys. Additionally I’m
New to this sub and look ahead to interacting with anybody on subject!
Hope this is not too far fetched for you guys however I am an aphantasiac and that is what I really feel in deep meditation.