Physique spinning whereas chakra meditation?

Okay so this occurs each single time and I swear I ain’t making up tales. After 10 minutes into meditating my whole physique begins spinning and its a physiscal sensation until I open my eyes. Additionally, its arduous to say which route I am spinning (clockwise or counterclockwise) No one takes me severely after I inform them, so have you ever skilled it? Is it a touch? What am I alleged to do? Ought to I be involved? Enlighten me along with your data. Thanks.

SP Meditation Inflicting Mind Fog?

I am a really skilled SP person and can typically do it to the purpose I am going to shed tears from the sheer efficiency. Shedding tears is not one thing that comes simply to me.

I seem to typically expertise mind fog when pushing myself, nevertheless. Though, it might be one thing with the carpet, blankets, shirts, moist dream, and/or lack of sleep.

Any cause why this may contribute to mind fog?

Chakra Meditation Terminology

What are various names for every of the chakra meditations? (e.g. compassion meditation=coronary heart chakra meditation)

Additionally, what’s a extra informal time period for “chi”? It is a ache within the butt to casually carry these up. Should you say “Meditation”, individuals say “Ah.” Should you say “Photo voltaic plexus meditation”, they’re going to be like “The heck…?” Should you say “power”, individuals will not have a look at you as weirdly, nevertheless it’s not particular sufficient.

Would Yoga be a greater different to meditation?

Im fairly new to meditation, and I’ve all the time been concerned with chakras, however by no means actually understood how they will change our every day life. I’ve tried meditating on the basis chakra, and didn’t really feel a factor. Some folks would say to stroll barefoot on dust whereas others say theres a danger of hookworms and need me to spend cash on a grounding mat. So I used to be interested by doing a little Yoga to assist with the chakras. Has anybody had any experiences with it?

Headache after intense meditation. What to do?

I simply returned from an intense retreat of a physique working model known as Amanae. It’s a somatic apply which actually appears to shake my energies up fairly arduous generally.

Anyway, since about midway via the retreat, I’ve felt a variety of congestion in my head however it doesn’t really feel like sickness to the remainder of my physique.

If there have been one thing like a caught power that I’m deciphering as stress or congestion in my head, what chakra would possibly I need to work on opening to get it flowing?