Therapeutic my muladhara

Hey, so I positively really feel I’ve an under-active muladhara (root chakra) and this may be seen from my bowel actions (liquidy).

Now how would one go about therapeutic my muladhara so I really feel relaxed on this world? I’ve anxiousness generally, nonetheless via meditation I really feel I’ve positively eradicated the severity of it. Nonetheless, when I’m in public I really feel I’m extra anxious, I do not actually really feel relaxed that a lot.

Any ideas/assist/info on therapeutic the muladhara is appreciated.