What yoga poses do you employ for Muladhara therapeutic?

Hello all! I’m new right here and I need to discover my chakras and steadiness them one after the other. I’m beginning on the root chakra. What yoga poses do you guys use to assist floor you? Additionally! What crystals are good for Muladhara therapeutic? I’ve taken some notes from my analysis however I need to hear your experiences!
A lot like to you all 🙏🏽❤️

Therapeutic my muladhara

Hey, so I positively really feel I’ve an under-active muladhara (root chakra) and this may be seen from my bowel actions (liquidy).

Now how would one go about therapeutic my muladhara so I really feel relaxed on this world? I’ve anxiousness generally, nonetheless via meditation I really feel I’ve positively eradicated the severity of it. Nonetheless, when I’m in public I really feel I’m extra anxious, I do not actually really feel relaxed that a lot.

Any ideas/assist/info on therapeutic the muladhara is appreciated.