Sleep Paralysis Hallucinations & Meditations

I am attempting to lucid dream, however I hold psyching myself out over worry of sleep paralysis hallucinations. It is one of many causes I finished years in the past. I would hallucinate issues like this:

https://www.youtube.com/watch?v=EFVHR35Xo5M Nosferatu from SpongeBob, and this: https://photos.duckduckgo.com/iu/?u=httppercent3Apercent2Fpercent2Fi1.kym-cdn.compercent2Fphotospercent2Fimagespercent2Fnewsfeedpercent2F000%2F665%2F989%2F6cd.gif&f=1

The opposite cause I finished was I used to be having an existential disaster and was experiencing robust melancholy, although I’ve mounted this now.

What I am desirous to know is how affective sure meditations could be in opposition to it:

I attempted photo voltaic plexus meditation years in the past, however I used to be a lot much less skilled (could not maintain it as lengthy nor as nicely), and it would not assist a lot while you’re confronted with one thing seemingly paranormal during which bodily contact would do no good and might’t transfer.

I am curious how a partial state of extremely intuition would work (e.g. turning into like water, imagining punches to go by way of you as if you happen to’re manufactured from water however as an alternative reacting intuitively, not being stiff)

The one different meditations I’ve practiced are compassion meditation, mindfulness, hypnagogia, lucid dreaming, and fundamental meditation.

All these are fairly onerous to do while you’re seeing a few of the stuff I listed above…

I’ve additionally skilled lucid desires of mass genocide up to now, I being the trigger…Blood, screams, and explosions all over the place…It is some Finish of Evangelion degree stuff…

Options?

Bizarre feeling throughout chakra sleep mediation ??

Recently ive been actually confused and stuffed with nervousness over a state of affairs. In consequence i discover myself staying up previous four within the morning like I cant sleep it doesn’t matter what I do.

I went on youtube and I checked out calming music after which I seen one thing that was bassicaly alongside the strains of “Cleanse your chakras when you sleep”.

I used to be like “why not??” and I attempted it. I learn the descrpition and it mentioned to envelope your self in gentle and to ask your spirt guides to exscrot you thru your journey.

Lengthy story brief I awakened round an hour later in a lot ache in my abdomen, after I say ache I cant even descrbe the feeling!! it felt like one thing was going out and in of my abdomen and I used to be questioning if this meant something? And is it regular to really feel these sensation? Or was I not able to do one thing like this? Or was it even actual in any respect??

My mother freaked me out and advised me that stuff like this opens gates for evil so im kinda scared now :C

Thanks anybody who replies