I am completely new, I must open my chakras as much as assist me heal a sure tendency.

Hi there all. It is a put up relating to one thing private. I’ve this tendency much like possibly a Tourette however not precisely. It is fully a psychological factor and makes me lose focus. In a nutshell it is only a bodily motor motion that I do with my head that makes me suppose one thing shall be okay or possibly I will do that motion to neglect a foul expertise, second or reminiscence. It is a very peculiar factor, I do know and really laborious to know, I do know.

On one other be aware I really feel that possibly meditation and non secular cleaning of opening my chakras and balancing them might assist me out in the long term.

The place ought to I begin? What do I believe after I’m meditating. What do I say/hum? The place do I look when my eyes are closed. What am I purported to mentally image?

If anybody may give me some pointers that’d be superior! 🙂