i’d take heed to a guided meditation that guilds you to stability all 7 in a single session or i’d i focus solely on one after the other in a given time and work my approach up ex ( to stability the basis chakra in a single week and to maneuver to the sacral if the basis chakra is totally stability?
I am very within the chakras however I’ve by no means absolutely explored them or received to know them in my very own physique. I’ve been working towards mindulfness meditaion for a number of months now and I really feel like I might like to start working with the chakras in my meditations.
I do not actually know the place to begin with this. Is there any studying I can do or locations to get began? As I say I am pretty new to the concept however very open to exploring.