Tight/blocked photo voltaic plexus- two c sections and a automotive accident which broken my sacrum – any solutions on how you can open? I’ve began yoga following Yoga with Adriene. Gratitude.

Tight/blocked photo voltaic plexus- two c sections and a automotive accident which broken my sacrum – any solutions on how you can open? I’ve began yoga following Yoga with Adriene. Gratitude.

Can I do yoga and hearken to binaural beats to concurrently heal my 7 chakras?

I do know I ought to concentrate on the foundation chakra first. However I discover it boring to sticking to specializing in one chakra whereas meditating, listening to just some similar binaural beats and doing the identical yoga posture each day.

For instance, immediately I’ll do yoga and hearken to binaural beats which heal my root chakra, and the following day sacral, and the following one photo voltaic plexus. After the crown chakra I’ll transfer again to the foundation chakra once more. This fashion I really feel a lot much less resistant.

I wish to hear your opinions on this. Thanks. : )

Yoga + Chakras?

Hello, I am typically new to the thought of opening my chakras and spirituality total. I had a religious awakening on my first shroom journey final week and my life has modified totally since.

I’d like to discover ways to open my chakras and align myself spiritually. I’m questioning if sizzling yoga falls into opening chakras in any respect, since I observe sizzling yoga three instances per week ish. Suggestions and information could be significantly appreciated.